Travel Smart Live Wise

<p>Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins poor air conditions and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In <i>Travel Smart Live Wise</i> author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.</p><p>Coleman a flight attendant for more than thirty-eight years and a holistic healing professional blends her experience and knowledge to present six key factors to staying healthy while traveling:</p>Live in a nontoxic environment.<br>Be alkalized-have a proper pH balance in your digestive system.<br>Stay well hydrated.<br>Get the minerals to support health and eat healthy foods<br>Exercise and be active.<br>Develop a positive attitude and have optimism for the future.<br><p><i>Travel Smart Live Wise</i> provides a host of physical and mental strategies for those who want to live a better life.</p>