Treat Your Own Rotator Cuff

*prevent a rotator cuff problem *get maximum shoulder joint stability *recover from a partial or full-thickness rotator cuff tear Out of shape rotator cuff muscles dont keep the ball in the socket - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis tendinitis impingement syndrome arthritis and more. On the other hand keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - its just that simple! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages readers will learn precisely how the rotator cuff works what can go wrong with it and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.