Treat Your Own Spinal Stenosis

<p><strong style=color: rgba(0 0 0 1)>Fact: You can have spinal stenosis and NO pain. One MRI study looked at 33 people over age 55: 69% had mild stenosis 29% moderate 6% severe. Another study of 300 pain-free backs found 24% had compressed nerves. Fact: Pain-free spines have three unique qualities - I'll tell you what they are and <em>exactly</em> how to get them.</strong></p>