Treating Later-Life Depression

Depression is a leading mental health concern in aging individuals. Written to be used in collaboration with a qualified mental health professional <em>Treating Later-Life Depression: Workbook</em> is designed to address and alleviate depression and related concerns (chronic pain sleep problems <br>anxiety brain health family caregiving and grief) in middle-aged and older adults. This practical <em>Workbook</em> along with its companion <em>Clinician Guide</em> reflects the latest scientific and clinical advances in cognitive-behavioral therapy for age-related problems in individual group and telehealth<br>formats. Along with learning how to re-engage in a meaningful daily life individuals will build skills using personalized change strategies such as problem solving relaxation training self-compassion reframing unhelpful thoughts and effective communication practices among others. The <em>Workbook</em><br>closes with resources to support middle-aged and older adults' ongoing efforts at achieving and maintaining a greater sense of wellbeing.