Trekking to Mindfulness and Self-Development

This book is about the ups and downs of life; it gives ways to self-development and mindfulness using techniques and health practices to bring about a change of heart mind and soul. Rae could not accept that the spiritual way was only about faith in God. She knew there were other factors. There was something else going on that allowed her to connect to the no-local phenomena. It must have God in it but not as a man sitting in heaven controlling everythingthat is just a fairy story. She decided to look at other ways to explain it and came to science physics quantum physics consciousness holographic universe particles waves and the max plank scale of energy connectedness and the unified field. These subjects were scary and it has taken her forty-five years of study personal experience and practice to understand enough to write this book in laymans termeasy reading for people like her. She learned it understood it and then wrote it in her own words. The groundwork is done and what has come out of it is this little book explaining how to break habits of a lifetime and understand the workings within that gave her the nonlocal awareness. She has cut through the red tape and has achieved an understanding of nonlocal awareness information written in her own way.