Trigger Point Therapy Made Simple

<p><strong>A practical guide to at-home pain relief with trigger point therapy</strong></p><p>Whether you're recovering from an injury dealing with a chronic condition or experiencing daily headaches-trigger point therapy can provide pain relief. Those hidden tender knots in your muscles-also known as trigger points-may be small but they can cause a huge amount of pain. <em>Trigger Point Therapy Made Simple</em> puts healing in your hands so you can stop living in pain and get back to thriving in your life.</p><p>Learn the ropes of trigger point therapy with an overview of what causes trigger points how trigger point therapy works and what to expect. Organized by muscle the illustrated step-by-step instructions will help you find relief from injuries fibromyalgia and other myofascial pain conditions with gentle easy motions and massage techniques. At-home treatment should be simple and effective-and now it is.</p><p><em>Trigger Point Therapy Made Simple</em> includes:</p><ul><li><strong>Beyond massage</strong>-Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.</li><li><strong>Anatomical aids</strong>-Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.</li><li><strong>Mind and body</strong>-Retrain your brain with a holistic approach to treatment including helpful habits breathing exercises and stress-relief tips.</li></ul><p>Move better and recover faster with <em>Trigger Point Therapy Made Simple</em>.</p>