Trigger Point Therapy with the Foam Roller

<b>UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME</b> <p/>Deceptively simple and incredibly versatile the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book you can maximize its healing potential to: <b> <p/><li>Alleviate Pain<br><li>Speed Recovery<br><li>Release Tension<br><li>Break Up Knots<br><li>Rehabilitate Injuries<br><li>Increase Flexibility </b> <p/>A complete guide to using this amazing piece of equipment for self-treatment <i>Trigger Point Therapy with the Foam Roller</i> shows how to soothe relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.