True Heart Solid Boundaries

In a step-by-step guide for healing inner-child wounds and overcoming codependency certified integrative health coach Catherine Gerdes shares practical tools in-depth reflections and Ayurvedic wisdom that targets mindset healing and self-care practices while addressing the whole self to help others reconnect with their inner-strength release stored away emotions and arrive home to themselves. Throughout her manual Gerdes reminds others that through conscious living and loving we all have a chance to cocreate with the Divine while allowing ourselves to be guided from within. True Heart Solid Boundaries shares tools reflections and Ayurvedic wisdom to lead others on a journey inward to heal and nurture their inner child overcome codependency and return home to their authentic truth.