Trust Yourself: A Personal Yoga Practice Sourcebook

You can be your best teacher!Yogis do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just dont have the time to get to a yoga studio or the energy to join a class online but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day safely and sustainably?If you are a yoga practitioner with a moderate amount of experience you can liberate yourself from being guided through your practice by someone else. Trust Yourself: A Personal Yoga Practice Sourcebook provides yogis of all styles with a valuable complement to practice with a teacher in a studio or online. In each chapter you will find the tools tips and inspiration to transport you from sitting on your yoga mat wondering what to do next to moving comfortably and confidently through a complete personal yoga practice-self-guided self-care on your mat.