Tummy Tied: My Not So Glamorous Guide to IBS

YOUR go-to guide to living your life free from the control of IBS. Do you regularly suffer with diarrhoea severe bloating or constipation? Are the symptoms of IBS ruling your life? Is your digestive health affecting your mental health? Perhaps you look fine on the outside but inside you feel totally out of control? If so Scarlett can help you feel better physically and mentally. As the founder of a successful lifestyle blog and CEO of her own digital company Scarlett developed an engaged audience by sharing both her glamorous online life - and parts of her not-so-glamorous chronic illness IBS. Now she wants to teach other IBS sufferers the practical strategies that helped her manage her symptoms improve her mental health and reclaim her life. Plagued for over 10 years by all-consuming digestive symptoms such as diarrhoea constipation food intolerances bloating gas fatigue low mood and abdominal pain Scarletts journey with IBS threatened her wellbeing mental health romantic relationships friendships and even her career aspirations. And for the most part shes suffered in silence too embarrassed to speak out. Shes not alone. Despite 1 in 5 of us suffering from IBS theres still a huge poo taboo stigma attached. In this totally honest book full of heart and humour Scarlett shares her IBS struggles from hilarious dating escapades to travel blunders. She also provides practical advice from experts nutritionists and wellbeing coaches. Part memoir part self-help manual Tummy Tied is your easy-to-digest bible to stop IBS controlling your life.With a kind approach and a shared understanding Tummy Tied will give you a new vigour for living your best bright and totally in control life. Because no-one should feel tongue-tied when it comes to talking about digestive health struggles. Or should we say Tummy Tied?