Tune Your Brain

Plug in to the power of sonic energy. Music can play a big part in your moods your motivation and your success. <I>Tune Your Brain</I> is the first science-backed guide to using all styles of music-from classical to country hip hop to rock and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use <I>Tune Your Brain</I> unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.