Turning Back to Ourselves

<p><em>Turning Back to Ourselves</em> explores the pain of self-abandonment the mind states of self-judgment self-doubt and even self-hatred that women too often find themselves experiencing. Drawing on Buddhist practices of mindfulness compassion and lovingkindness and on her experience as a psychotherapist Dalya Tamir offers a path for women to turn back and embrace themselves with kindness and love. Through teachings stories and reflections the reader is guided to reconnect with her own innate wisdom creativity and aliveness opening her heart to herself and in growing circles to all living beings. </p>