Twelve Steps to Spiritual Health

A Practical Manual Designed For Use By Anyone Seeking A Fuller More Meaningful Life - Life Measured By Quality And Intensity Not Quantity - Within The Context Of Everyday Demands And Distractions. It Does Not Assume Any Formal Belief System Or Religious Affiliation On The Part Of The Reader Although It Draws Inspiration From A Wide Range Of World Faiths. The Journey To Spiritual Health Can Start At Any Point And The Twelve Steps Of This Book Do Not Have To Be Followed In A Strict Sequence Provided That Readers Are Willing To Be Led Out Of Their Familiar Comfort Zones At Some Point. The Journey Can Be Undertaken Alone Or By Groups Of Like-Minded People As A Shared Exercise. Each Chapter Ends With Questions For Individual Reflection Or Group Discussion.