Twice Wired

<p><strong>Twice Wired: A CBT Guide to Thriving with AuDHD(ADHD+Autism) in Adulthood</strong></p><p>Living with both ADHD and autism means your brain operates on its own unique frequency. You may have spent years wondering why conventional advice never quite fit why you struggle with things others find easy and why you feel exhausted just trying to get through an ordinary day. This practical guide finally offers strategies designed specifically for the AuDHD brain.</p><p>Discover how cognitive behavioral therapy techniques can be adapted for adults managing the intersection of attention challenges and autistic traits. Learn to work with your neurology instead of fighting against it. This workbook provides evidence-based tools for executive function difficulties emotional dysregulation sensory overload social communication challenges and the unique burnout that comes from navigating a neurotypical world with a twice-wired brain.</p><p>Inside you will find:</p><p>Practical strategies for focus task initiation and time management tailored for AuDHD minds</p><p>Emotional regulation techniques including meltdown prevention and recovery protocols</p><p>Sensory profile mapping and environmental modification guides</p><p>Identity work for late-diagnosed adults including unmasking strategies and self-esteem rebuilding</p><p>Relationship guidance covering disclosure decisions boundary setting and building genuine connections</p><p>Workplace accommodation templates and healthcare self-advocacy scripts</p><p>Downloadable worksheets checklists and planning templates throughout each chapter</p><p>This neurodiversity-affirming resource treats autism and ADHD as neurological differences requiring accommodation and understanding not deficits requiring cure. The approach honors both the challenges these conditions create and the genuine strengths they confer.</p><p>If you have recently received a dual diagnosis suspected you might be AuDHD or have known for years but struggled to find resources addressing both conditions together this guide offers the practical support you need. Move beyond generic advice that never quite worked. Build systems routines and relationships that actually fit your brain.</p><p>Stop fighting yourself. Start thriving as the twice-wired person you are.</p>