Ultimate Flexibility
English


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About The Book

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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Details

ISBN 13
:
9781934903391
Publication Date
:
15-07-2013
Pages
:
302
Weight
:
868 grams
Dimensions
:
216x280x17.52 mm
Publisher
downArrow

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