Ultimate Training: Gary's Null's Complete Guide to Eating Right Exercise and Living Longer

Many training programs increase performance by sacrificing personal health ignoring the bodys important physical and mental needs and finally leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Dr. Gary Nulls comprehensive regimen offers specific advice about physiology nutrition and how to avoid injuries. It is also designed to integrate emotional spiritual and intellectual energy with the tough physical demands of long-distance running and race walking.. This book includes:. * Information on how to develop a holistic workout regardless of age or physical condition* A 28-Day Running Plan that can be incorporated into any busy schedule* A detailed list of common running injuries plus stretches and exercises to prevent them* Key steps to improving the immune system* An extensive nutritional guide. The founder of the Natural Living Walking and Running Club Gary Null has developed a holistic running regimen that has been used by over ten thousand runners including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.