UN- DIET: The Maze of Nutrition Myths

This book cuts through the confusion surrounding nutrition explaining the science of how food fuels your body in a clear and simple way. It emphasizes the crucial role of nutrition in everything from growth and healing to disease prevention and mental well-being. The book highlights how food provides energy builds and maintains the body strengthens the immune system impacts cognitive function and contributes to overall well-being. It acknowledges the challenges of maintaining a healthy diet in todays fast-paced world but underscores the long-term benefits of prioritizing nutritious food choices. Author Sandhya Narasimhan debunks common misconceptions and offers practical easy-to-understand strategies for improving your health through better nutrition. This isnt just another nutrition book; its a practical no-nonsense guide designed for people of all ages.