Un-f*cking Happiness

<p><em><strong>Unf*cking Happiness: A No Bullshit Guide to Emotional Authenticity</strong></em> is a darkly comedic brutally honest exploration of our society's obsession with happiness. In this irreverent guide you'll discover why your pursuit of joy might be the very thing making you miserable.</p><p>Dive into a world where self-help gurus are exposed positive thinking gets a reality check and the cult of happiness is turned on its head. With razor-sharp wit and uncomfortable truths this book will:</p><ul><li>Reveal the pitfalls of toxic positivity and why it's okay to not be okay</li><li>Expose the multi-billion dollar happiness industry for what it really is</li><li>Guide you through the wilderness of emotions embracing the full spectrum of human experience</li><li>Teach you the art of finding contentment in chaos</li><li>Help you build real resilience not just Instagram-worthy positivity</li></ul><p>Perfect for fans of <strong>Mark Manson's </strong><em><strong>The Subtle Art of Not Giving a F*ck</strong></em><strong></strong> and <strong>Derren Brown's </strong><em><strong>Happy</strong></em><strong></strong> this book offers a refreshing laugh-out-loud funny take on the quest for contentment in a world obsessed with happiness.</p><p>Warning: Side effects may include uncontrollable laughter occasional existential crises and the irresistible urge to hug your inner demons. Read at your own risk - you might just find yourself happier for it.</p>