unbreakable: Breaking the silence Finding my voice Sharing my story

Is everyone alive?! Carolyn mustered the strength to say as she emerged from the car after being crashed into by a hit and run driver. It sounds horrible but this was the event that encouraged author Carolyn Skowron to change her view on life. After struggling with her mental health for years she decided to take her reality into her own hands. Unbreakable will take you on a journey of self-reflection self-discovery and what it takes to have hope after experiencing tragedy. In Unbreakable youll learn about self-acceptance and self-love. Youll hear stories about: Early childhood bullying and its effect on a person from childhood through adulthoodHow the stigma and judgement can really impact someones self confidence and worthThe effect of stigmatization and judgement on self-confidence and worthThe importance of paying attention to ourselves minus outside interferenceUnbreakable is a real and vulnerable look at why we should end the stigma surrounding mental health and how all of our actions no matter how big or small can impact a persons confidence and well-being.