Understanding And Handling Anxiety and Stress : Based on Time-tested Wisdom from Hinduism

Modern lifestyle across the globe is being driven by the motivation to be a success in life by all means which has led to having anxiety and stress as part and parcel of everyones life. Unless anxiety and stress end up wrecking ones emotional life needing psychiatric treatment they can be managed very well using abundant spiritual wisdom available in Hinduism. This book does not offer any modern guide to discard faith in God or spirituality. The traditional wisdom offered in the book can lead the reader to pause do introspection and take corrective actions to set right life so to gain peace and stability.