Understanding Fertility Awareness Methods

<p><strong>Track your fertility through science and strategy-a modern guide to understanding FAM</strong></p><p>Pregnancy isn't always easy. For couples trying to conceive navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. <em>Understanding Fertility Awareness Methods</em> is here to help with medically accurate information to guide your decisions about if when and how to build a family.</p><p>This friendly and compassionate resource can help you if you're ready to get pregnant if you're concerned about your future fertility or if you just want more control over your reproductive health. Learn the science behind different FAM methods from Basal Body Temperatures to cycle calendars and how tracking them can maximize your chances of conceiving. </p><p><em>Understanding Fertility Awareness Methods</em> offers:</p><ul><li><strong>Fertility 101</strong>-Discover the mechanics of menstruation fertility and pregnancy and how to familiarize yourself with your own body and cycle.</li><li><strong>Charting and tracking</strong>-Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables.</li><li><strong>Complete health</strong>-Explore options about your long-term reproductive wellness as well as the conditions that affect fertility and when you should seek medical evaluation. </li><li><strong>Timing is everything</strong>-Develop a fertility strategy that lets you know when you're at your most fertile and why so you'll be able to act when the time is right. </li></ul></ul></p><p>Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.</p>