Understanding High Blood Pressure

<p>This comprehensive patient-friendly guide demystifies hypertension and empowers you with clear evidence-based strategies to take control of your health.</p><p>Written by a family doctor <em>Understanding High Blood Pressure</em> explores the <strong>causes risks and complications</strong> of untreated high blood pressure then walks you through <strong>practical lifestyle changes</strong> <strong>treatment options</strong> and <strong>long-term management strategies</strong> in everyday language.</p><p>Inside you'll find:</p><ul><li>A clear explanation of <strong>essential vs. secondary hypertension</strong></li><li>The latest dietary advice including the <strong>DASH diet</strong> and sodium tips</li><li>How <strong>exercise stress and sleep</strong> influence your blood pressure</li><li>Medication types and how they work-with pros cons and common side effects</li><li>Special considerations for <strong>older adults and pregnant women</strong></li><li>How to measure your blood pressure at home accurately</li><li>The hidden link between <strong>sleep apnoea and hypertension</strong></li></ul><p>Whether you're newly diagnosed supporting a family member or seeking to reduce your long-term risks this guide will help you understand your condition <strong>ask the right questions</strong> and make <strong>informed decisions</strong> about your health.</p>