Understanding of Lifestyle Disorders Through Unani Medicine

This book presents a timely and insightful exploration of lifestyle-related health challenges through the integrative framework of Unani medicine. As lifestyle disorders continue to place a growing burden on global public health this book offers a unique perspective that blends traditional wisdom with contemporary scientific understanding. It discusses their etiology pathophysiology and approaches to management with a special focus on the correction of Mizaj (Temperament) and the regulation of lifestyle factors. A distinctive feature of this book is the inclusion of a Healthy Lifestyle Schedule based on Unani principles. This schedule offers practical guidance to regulate the Asbāb Sitta Ḍarūriyya (Six essential factors) and help to maintain a balanced temperament. Dr. Anam Sughra completed her graduation (BUMS) as a topper from the Ayurvedic and Unani Tibbia College and Hospital Karol Bagh New Delhi in 2019. She earned her MD degree in Kulliyate Tib (Basic Principles of Unani Medicine) from the National Institute of Unani Medicine Bangalore in 2025. Her primary research interest lies in advancing the understanding of Unani medicine through modern scientific frameworks ensuring its core principles remain intact. At present she is working as an Assistant Professor in the Department of Kulliyate Tib at Glocal Unani Medical College Hospital and Research Centre Glocal University Saharanpur UP.