Undoing Perpetual Stress

The author of Undoing Depression presents an effective guide to modern anxiety and shows how you can recognizeand rescue yourself fromits effects.. Twenty-first-century life evolves at a breakneck paceand with it stress seems to multiply by the day. We work long harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. . In this groundbreaking book psychotherapist Richard OConnor explains how a wide range of common problemsboth emotional and physicalare actually side effects of modern life and how you can undo their damage. Combining expertise with down-to-earth language Undoing Perpetual Stress explains how you can:. Recognize the hidden effects of stress on your brain and bodyUnderstand your inner sanity in conflict with a crazy worldDevelop self-control over how you think act and feel when stressedRegain a sense of meaning and purpose in your life. You already know how to do stress. With the help of this book you can undo it too.