Unf*ck Your Feelings

<p>Once upon a time we were told F*ck your feelings! - and although we were never intended to take that advice to heart many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about - without forcing you to talk about it. </p><p><br></p><p>There's no need to reopen old wounds and it's not always necessary to feel better. From my own lived experiences of feeling like everything is f*cked to the joy of realizing that it's not - or if it is it may not matter this book is a lighthearted invitation to look at your life and the way you perceive it and also a guide to understanding the feeling of feelings and why they matter. </p>