Unfreak Your Mind

<p>Life throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices old wounds unfinished to-do lists & TikToks of people who seem sorted. You <strong>FREAK YOUR MIND</strong> with anxiety self-doubt anger sadness guilt mood swings. If uncontrolled it will spiral into Anxiety Neurosis Depression OCD Phobia & Schizophrenia.</p><p>You can <strong>UNFREAK YOUR MIND</strong> by learning how to sort your mess This book is a badass toolbox for your soul - <strong>Zen Psychology</strong>- a blend of the art of Zen with the science of Psychotherapy. If you read this book with your soul eyes not just your brain & try the exercises like your sanity depends on it (spoiler: it kind of does) you will begin unfreaking. </p><p><strong>Eastern Zen</strong> -learn skills of stillness breathing non-attachment & mind-clearing magic which teach you to live fully right now rather than bother about the unpleasant past or uncertain future. <strong>Western psychotherapy-</strong> helps you decode your emotions rewire how you think feel & act. CBT for brain hacks DBT for emotional roller-coasters & Schema therapy for childhood messy experiences.</p><p>Unfreaking isn't a mood-it's a habit. It takes practice practice & more practice. Some effort may be needed but the results are a lifetime of bliss. A journey of a thousand miles begins with a single step. So start Unfreaking now!</p><p>AUTHORS- Major Deepak is a physician a distinguished commando trainer & an expert in Zen CBT & Hypnotherapy. Dr Komal is a sports model motivational /TEDX speaker & a pro MMA athlete. She is a psychologist with professional certification from American Psychological Association.</p><p>UNFREAK YOUR MIND is an encyclopaedia of happening psychotherapy techniques age old Zen meditative modules interesting stories of celebrities coping with stress & awesome Zen parables for inspiration.</p>