Unleash Your Epic Self

Learning to manage well-being and work habits is as fundamental to life success as knowing how to read write and solve problems. To make improvements of course some effort is necessary. However trying harder can become exhausting and discouraging. There is a better way to launch the beliefs and behaviors that lead to independence.. Did you know that it’s not how hard you try that leads to success? It’s how you try harder that matters most.. Based on decades of well-being and productivity research this newly updated edition of Unleash Your Epic Selfhelps adolescents and young adults establish resilience and self-direction skills while also nurturing strengths relationships and habits to support school work and life goals. Inside you’ll find seven well-being and productivity sections. Each one guides you through five easy-to-accomplish weekly practices—35 in all. Use the practices alone or with a group. Each section also has space to reflect on and extend your learning.. Start boosting your focus and busting the effort myth today.Mindfully notice what is going well even when some things are notRespond to challenges with more resilient thinking and less sadness and worrySpot manage and develop your strengths for successStrengthen your self-advocacy and relationship skillsBuild self-regulation and perseverance capacitySet goals and handle the challenges of procrastinationMove toward the future you deserve with more calm flow and self-direction** Special pricing is available for bulk orders to qualifying institutions and organizations