English
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About The Book
Description
Author
This comprehensive guide on weight management covers essential aspects such as goal-setting healthy eating exercise mindful eating nutrient timing behavior modification sleep and stress management. By providing insights into these factors the chapters equips readers with the knowledge and strategies needed for an informed and successful weight loss journey fostering long-term sustainable results.
Piracy-free
Assured Quality
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9783659838125
Publication Date
-17-01-2024
Pages
-56
Weight
-90 grams
Dimensions
-150x220x3.48 mm
