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About The Book
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Press the reset button mentally and physically--start craving vegetables with this day-by-day meal-by-meal guideTraditional referee-oriented sugar detox methods can feel like torture. You may have tried them not being able to stop thinking about the candy bar in your cupboard that you just cant bring yourself to throw away.Its not just on you. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of sugar.The anxious bloated shaking feelings and downers you get with sugar are real. But theyre not your fault. According to The Guardian sugar is addictive in the way that cocaine also is. Junk food companies know this and depend on turning sugar consumption into a lifestyle.Its a lifestyle that kills. Harvard Medical School reports that too much sugar can increase your risk of heart disease even if youre not overweight!Dont buy into an industry that thrives off of shaming and guilt-tripping you at every opportunity. Dont give in to the fast-food industry that profits by hooking you.Your life is bound to get crazy but dont let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad.In Sugar Love here is just a fraction of what you will discover: The single most important thing you have to drink every day to redefine an abusive relationship with food40+ mouthwatering easy-to-prepare recipes that you can adapt to any dietThe key to unlocking the secret that McDonalds food scientists use to make you a sugar junkie like drug dealers addict you to cocaineHow to beat the 56 lies that food industries use to keep us eating sugar as well as the game-changer that will put you on the path to quitting sugar without spending a dimeA confidential judgment-free brain test to measure the health of your brain on sugar without spending hundreds on a psychological analysis3 nutritionist-approved self-guided baseline assessments and checklists to guide you through your detoxThe 19 danger foods to clean out from your pantry if you dont want to give in to temptation including the best strategies to help recognize your trigger foodsThe 12 Say Yes to Success food groups that you can love to keep on lovingThe simple culinary trick that will cut your cravings for under $20The 4-step strategy Kate Hudson used to stop the daily afternoon sugar cravingsExclusive access to an online group that will support you unconditionally throughout your journeyAnd much more.You may have already gone through years of medical treatments for anything from skin conditions to crippling anxiety--nothing works.Sugar Love takes a dramatically different tact. Written by a nutritionist based purely on the success stories of others this comprehensive easy-to-follow guide can change the way you feel both mentally and physically in just 10 days.Maybe diabetes runs in your family. Maybe youve just gotten a difficult diagnosis. Maybe youve simply decided to take your future into your own hands. Whatever the case may be dont let your sugar addiction win.