Unpacked

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You're doing all the right things</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>-reading self-help books journaling listening to podcasts practicing gratitude-and still feel stuck in the same cycles. Overthinking. People-pleasing. Perfectionism. Burnout. Why?</span></p><p></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's not a lack of effort. It's what's hiding beneath it.</strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Unpacked</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> psychotherapist and TEDx speaker Kristen Jacobsen LCPC reveals how subconscious beliefs-shaped in childhood and buried deep-quietly run the show sabotaging your goals and keeping you locked in patterns of anxiety shame and self-doubt. </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You didn't choose these beliefs but you <em>can</em> choose to change them.</strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>With a blend of clinical insight and down-to-earth guidance Kristen helps you uncover the emotional blueprints that no longer serve you understand where they came from and gently release them. Inside you'll find practical tools reflective prompts and a clear compassionate framework to </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>stop hustling for worth - and start living from it instead</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>.</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>If you're a high-achiever who secretly feels like a mess this book is your permission to stop performing and start healing.</span></p><p></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's time to unpack what was never yours to carry.</strong></p><p></p>