The Unplugged Hours

<p><strong>Join the Challenge: One Thousand Unplugged Hours in One Year</strong></p><p>Former social media addict Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health relationships time management and outlook on the world. </p><p>Like so many of us Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1000 phone-free hours in a year. </p><p>Now in <em>The Unplugged Hours</em> she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life.</p><p>No matter what you do for a living how much time your apps save you or how much entertainment your phone brings it <em>is</em> possible to unplug--and rediscover the richness of life on the other side.</p><p>A powerful weaving of memoir cultural commentary and spiritual insights this life-changing book will help you: </p><ul><li>Reclaim your ability to be present and engaged with the world around you.</li><li>Swap the hurried constant pace of technology for a steadier more rooted way of living.</li><li>Establish your own unplugged rituals and rhythms in daily life.</li></ul><p> </p><p><em>The Unplugged Hours </em>gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life.</p>