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About The Book
Description
Author
<p>The&nbsp;<em>Unraveled Weekly Tools</em>&nbsp;is a companion resource that reinforces the daily commitment to health through several foundational tools:</p><ul> <li>The FASTER Scale raises awareness of the behaviors that lead to relapse</li> <li>The Group Check-In provides weekly self-reflection while moving toward health</li> <li>The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors</li> <li>The Change &amp; Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health</li></ul>
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Details
ISBN 13
9781943291120
Publication Date
-23-05-2020
Pages
-310
Weight
-696 grams
Dimensions
-210x273x16.48 mm
