UNsmoke

About the Book: **CHANGE YOUR PERCEPTION CHANGE YOUR HABIT. CHANGE YOUR HABIT CHANGE YOUR LIFE.** UNSMOKE by Capt. Suraj Tuluri is a powerful practical guide to quitting smoking through mindset transformation. Drawing from personal experience coaching principles and real-life stories it delves into the psychology of addiction helping readers uncover the true reasons behind their smoking habits. With a step-by-step framework readers will learn to recognize their triggers and replace them with healthier habits. This book provides a roadmap to not only quit smoking but to break free from all harmful habits embracing a healthier more fulfilling life. About the Author: Capt. Suraj Tuluri is a seasoned professional with over three decades of experience in both sailing and corporate leadership. His career has instilled resilience discipline and a strong drive qualities he now applies in his work as a mindset coach. Capt. Tuluri specializes in helping individuals overcome limiting beliefs and achieve personal transformation. His journey—navigating academic setbacks insecurities and midlife challenges—inspires his mission to empower others.