English
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About The Book
Description
Author
Stress affects both body and mind-leading to mental health issues such as anxiety and depression as well as physical illnesses. In this guide a professor of kinesiology shows readers how embodying positive emotions such as gratitude compassion empathy and love can rewire the body's stress response ignite a sense of calm and connection and lay the foundation for strength and resilience in the face of everyday stress.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038726711
Publication Date
-16-08-2021
Pages
-316
Weight
-451 grams
Dimensions
-156x234x20 mm
