Unstuck

<p><strong>Are you tired of setting goals-only to sabotage your progress and give up halfway?</strong><br>You're not lazy. You're not broken. You're stuck-and this book will help you break free.</p><p>In <em>Unstuck</em> behavioral change expert <strong>Sierra Reynolds</strong> delivers a powerful practical and psychologically grounded roadmap to help you overcome self-sabotage and finally follow through on what matters most. Whether you struggle with procrastination perfectionism self-doubt or fear of success this book dives deep into the hidden drivers behind self-defeating behaviors-and gives you the tools to rewrite them.</p><p>Drawing from the latest research in psychology neuroscience and behavioral economics <em>Unstuck</em> goes beyond surface-level motivation hacks and instead helps you build lasting identity-based change. Through personal stories real-world case studies and dozens of exercises you'll uncover the patterns keeping you stuck and learn exactly how to break free.</p><p>Inside you'll discover:</p><ul><li><strong>The root causes</strong> of self-sabotage (and how to spot them in your daily life)</li><li>How fear of failure fear of success and fear of change keep you playing small</li><li>The surprising psychology behind perfectionism imposter syndrome and goal burnout</li><li>Actionable strategies to rewire your thinking habits and emotional responses</li><li>The <strong>Follow-Through Framework</strong>: a step-by-step guide to turning intentions into consistent action</li><li>How to build habits and an environment that support your success-on autopilot</li><li>Ways to shift from motivation to <strong>identity-level transformation</strong> so you naturally become the person who follows through</li></ul><p>Each chapter includes:</p><ul><li>Real-life success stories of people who broke free from their sabotage cycles</li><li>Reflective prompts to uncover your hidden beliefs and behavior loops</li><li>Practical exercises to help you implement the tools immediately</li><li>Momentum-building tips to help you stay consistent and resilient</li></ul><p>Whether you're trying to launch a business finish a creative project lose weight change careers or simply live more fully <em>Unstuck</em> offers the clarity tools and encouragement you need to finally get out of your own way.</p><p><strong>You already have what it takes to succeed. This book will help you stop sabotaging your path-and start walking it with confidence.</strong></p>