Untangling you

<p><strong>A practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. </strong></p><p><strong>&nbsp;</strong></p><p>No doubt you have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you ... the list goes on and on.</p><p>&nbsp;</p><p>These everyday resentments can keep simmering away, robbing us of joy and wreaking havoc on our health, relationships and workplaces. But <span style="color: rgba(34, 34, 34, 1)">no matter how hard we try to let it go and be the 'bigger person', sometimes it's impossible to express gratitude toward someone who has wronged us. </span></p><p><span style="color: rgba(34, 34, 34, 1)">&nbsp;</span></p><p>Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing<span style="color: rgba(34, 34, 34, 1)">, but according to award-winning gratitude educator Dr Kerry Howells, </span>it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.</p><p>&nbsp;</p><p>Based on 25 years of ground-breaking research, <strong><em>Untangling You</em></strong> is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, <span style="color: rgba(34, 34, 34, 1)">improve your wellbeing, grow your resilience, </span>and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. </p><p>&nbsp;</p><p><strong style="color: rgba(34, 34, 34, 1)"><em>Untangling You</em></strong><span style="color: rgba(34, 34, 34, 1)"> will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.&nbsp;</span></p>