Untangling you

<p><strong>A practical guide to untangling difficult relationships letting go of resentment and ultimately leading a happier life. </strong></p><p><strong> </strong></p><p>No doubt you have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you ... the list goes on and on.</p><p> </p><p>These everyday resentments can keep simmering away robbing us of joy and wreaking havoc on our health relationships and workplaces. But <span style=color: rgba(34 34 34 1)>no matter how hard we try to let it go and be the 'bigger person' sometimes it's impossible to express gratitude toward someone who has wronged us. </span></p><p><span style=color: rgba(34 34 34 1)> </span></p><p>Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical emotional and social wellbeing<span style=color: rgba(34 34 34 1)> but according to award-winning gratitude educator Dr Kerry Howells </span>it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.</p><p> </p><p>Based on 25 years of ground-breaking research <strong><em>Untangling You</em></strong> is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies tools and insights this life-changing book will show you how to start to repair difficult relationships <span style=color: rgba(34 34 34 1)>improve your wellbeing grow your resilience </span>and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. </p><p> </p><p><strong style=color: rgba(34 34 34 1)><em>Untangling You</em></strong><span style=color: rgba(34 34 34 1)> will help you on this journey whether you are a leader coach parent teacher people manager mentor health professional or just someone who wants to grow their character and self-efficacy. </span></p>