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About The Book
Description
Author
Self-care is more essential than ever lately nothing has been on our minds more than the health of our minds.Journaling is a great pursuit for writers and creatives this day is perfect for those that want to write down ideas projects plans and more.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.