Unwind Yourself

About the Book: Unwind Yourself is a practical lifestyle guide by Jeevitha Mahendra that helps you know the basics of emotions how to react and how not to react in a given situation. In this book you will come across the geo and bio of our emotions and know the reality of controlling them. About the Author: Jeevitha Mahendra Milestone-Founder |Author| Career Analyst | Competitive Exam Mentor | POSH Trainer | Soft-skill Trainer | Leadership coach | NLP practitioner | Life coach Have 10+ years of experience as an IAS Mentor. Successfully delivered multiple workshops and training programs across various levels which include topics focused on leadership women empowerment career choices self-development power skills Goal setting time management team building International and national issues Emotional intelligence gender sensitizations and the sessions being energetic and activity driven.