UP AND RUNNING IN 30 DAYS

I''m guessing that you picked up this book because you are curious about becoming a runner. You''ve probably seen different types of ''Runner'' out and about: in the gym slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate you have watched from the side lines of a race. You have wondered Could I do that? Could I become a person who runs for fun/fitness/goals? and Am I a runner?