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About The Book
Description
Author
The U.S. Army fitness training handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army fitness training handbook is an outstanding resource for anyone interested in improving physical health, mental health, and General well-being.
Piracy-free
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Details
ISBN 13
9780979311994
Publication Date
-15-04-2008
Pages
-272
Weight
-498 grams
Dimensions
-189x246x14.57 mm
