User's Guide to Easing Menopause Symptoms Naturally

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause including hot flashes bone loss and an increased risk of heart disease.