The food products of bees have long been attributed with many health benefits. They can lead to greater stamina increased resistance to disease and counter-intuitively often help reduce pollen allergies. Scientific studies have revealed that bee propolis royal jelly honey and bee pollen are rich sources of antioxidant phytochemicals - vitamin-like substances similar to those found in common vegetables. In this User's Guide Dr. Broadhurst explains the scientific rationale behind bee foods and describes how they can improve health.