Using Positive Psychology Every Day

<p>We are all looking to flourish to experience joy feel engaged with the world and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.<i> Using Positive Psychology Every Day: Learning How to Flourish</i> is about (re)finding the art of living enabling you to flourish.</p><p>Bringing together the best of positive psychology this book introduces eight evidence-based resources of well-being and flourishing: positive emotions the discovering and use of strengths optimism compassion post-traumatic growth positive relationships and spirituality. Each chapter has a concise simple theoretical introduction and several evidence-based easy-to-apply exercises.</p><p>This book is for anyone experiencing stress distress or lower well-being as well as coaches and therapists who can use the book for clients in the context of guided self-help.</p>