Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

After years of research scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great too. With recipes for everything from nutritious appetizers to dairy-free desserts this unique Mediterranean vegan cookbook is ideal for vegetarians those with a lactose intolerance and anyone who wants to make gloriously delicious dishes without meat eggs or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more