Vegan Diet: Incredibly Delicious Vegan Salad and Skillet Recipes from the Mediterranean Diet (Quick and Simple Meals and Purees for a Happy and Healthy Vegan)

However the vegan conversation shouldnt be something to avoid or fear -- remember you are doing good for yourself the animals and our beautiful planet. After adopting the empowering habits strategies and specifics actions from the book youll find that expressing yourself as a vegan becomes clear and easy not just for you but also for the people around you. And if you tend to get emotional when dealing with non-vegans youll find refuge in the effective techniques inside.What you will learn by reading this book: -What a vegan diet is -The differences between a vegetarian and a vegan -How to make the switch from eating meat to vegan or from eating vegetarian to vegan -Famous high-performance vegan athletes who are among the best in the world -How a vegan diet increases your performance and why -The best foods to eat on a vegan diet that are targeted at increasing your athletic performance -Popular vegan supplementsSo what are you waiting for? Lets get started!