Vegan Diet: Plant Based Recipes Cookbook for Busy People on a Budget (Breakfast Lunch & Dinner Ideas to Keep You on the Track of Clean Eating)

While the ketogenic diet has been used to treat epilepsy informally since at least 500 BC its been recommended by the medical community since the 1920s and some of its variations have become popular since the 1950s. Glucose imbalance the result of eating a diet heavy in breads sugars starches and pasta is harmful to the brain and may lead to obesity. This is the main reason why many peoples interest in keto diet has been rising over the last years and why this way of eating has been adopted by many professional athletes. .Inside Vegan Meal Prep for Beginners youll learn: - How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle. - A complete list of vegan-friendly foods to save time when buying groceries. - All the pros and cons of the vegan diet (things that many people dont know). - Delicious and easy vegan recipes to save time and improve your health. - A complete guide to start meal prepping today even if youve never done it before. - Foods you should actively avoid buying while youre on the vegan diet. - The most common mistakes made by beginners and how to avoid them. - A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle. - How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life. - And much much more Eating vegan doesnt mean youre choosing a boring life. Far from it in fact. Beyond the amazing vegan diet benefits--including decreased risk of obesity heart disease stroke and many cancers just to name a few--youre allowing yourself a plethora of earth-delivered greens reds oranges yellows and purple plants each stocked with vitamins and minerals for an enhanced lifestyle.Get a copy now and see how easy it can be for you!