Vegan Keto & Intermittent Fasting: The easy 4-step / 4-week method to lose weight detox your body and boost your energy! [Includes: 4-Week Meal Plan & 37 Tasty Keto Recipes]

Do you also want to steal the Keto Diet from meat-eaters? Then keep readingThe Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan you probably wonder how you can get the same benefits on a diet that commonly includes meat dairy and eggs. By various studies the short term benefits of a keto diet have been proven many times. But it doesnt end there. A study published in the Experimental and clinical cardiology examined the effects of a long-term (24 weeks) keto diet on obese patients. The results? The ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - an average loss of 3166 pounds (1436 Kg). Not to mention it decreased the level of triglycerides blood glucose LDL cholesterol (the so-called bad one) and increased the level of HDL cholesterol (the good one).So why wouldnt you follow a diet that gives you nothing but benefits? Good news: enjoying a ketogenic diet while being vegan is absolutely possible.You just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu dizziness muscular pain). Luckily both the vegan and the ketogenic diet are well-researched. So we combined all of this information in this book to make it easier for you.What will you discover in this book?4 complete guides to understand and master: Intermittent FastingVegan DietKeto DietVegan Keto Diet3 easy hacks to help you: Combine the Vegan Diet and Keto Diet safelyLose weight faster with the secret-weapon combo: Vegan Keto & IFCreate your new routine and stick to it 2 necessary tools to guide you: 4-week meal plan (100% Vegan)37 tasty keto recipes (100% Vegan)And much more: As a bonus youll be granted free access to a private motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals!About the authorTakalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals. An often-heard challenge to dieting is it being boring or complicated. To tackle this Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it and to stick to it.So even if its hard for you to pull through and you feel like being the kind of person who gives up too easily - no worries! This book is specifically dedicated to you.Do you ever consider a new lifestyle choice and wonder what you would be feeling like now if youd started it a year ago? Imagine how you would feel now if you started the diet the day you thought about starting it instead of waiting.So if you are done with postponing and ready for your journey. Scroll up and click on the add to cart button!