Vegan Weight Loss: 2 Books in 1: Vegetarian Keto Diet for Beginners The Plant Based Diet

Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe youre a keto dieter who has recently decided to stop eating meat? Or maybe youre completely new to both concepts and youre just curious what all the fuss is about? If any of these descriptions sound like you then youre going to get all your questions answered in this book.This book gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based and where these two worlds intersect. We not only describe the basic principles of both diets but also show you the benefits and criticisms of both. We give you tips on how to practically add these newly learned principles into your daily life and routine. Weve included numerous recipes and meal plans for you to get started straight away. Whether youre a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests weve got plenty of hearty meals to suit any lifestyle.On top of providing you with all the information you need to know when starting a new diet weve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life. Weve also taken a step back to have a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting. This book goes well beyond looking solely at diet. We incorporate a wholesome view toward living a healthier and more sustainable lifestyle for both ourselves and the environment.This is more than just another dietary recipe book. It equips you with the knowledge for a healthier way of living overall - one which will lead to a happier and more fulfilling life.