Vegetable Salad Cookbook: The Ultimate Salad Cookbook For Your Every-Day Cooking With Over 50 Wholesome Ideas. Lose Weight and Reset Metabolism With Simple and Easy Salads Recipes

Are you someone who has been wondering What is salad? or maybe Why do people eat salad? then this book is for you.A salad is a dish made by mixing different kinds of vegetables meat and cheese with either a vinaigrette or dressing. Salad can also be served as the main course on one plate.Now that you know what a salad really consists of (and how it is prepared) you might be more inclined to want to eat it now!Salad is a fascinating food to many of us because of the different colors textures and flavors used. For sure it is not only cats who really love it.There are many varieties of salad; for example a kind called summer salad contains various kinds of vegetables like bell peppers tomatoes cucumbers and carrots mixed with crab meat or chicken.This book covers: - Mixed greens- Caesar salad- Garden salad- Fruit salad- Caprese salad- Out of season salad- Classic salad- Tuna or chicken salad- Chef salad- Antipasto saladAnd much more!Now you may wonder why meats and seafood are put into salads. There are two reasons for this: firstly one can get protein from meat while veggie protein can only be found in vegetables. In addition one can enjoy healthy fats (monounsaturated fats) from eating seafood or meats.