Vegetarian for Weight Loss: No Guilt. No Shame. Just a Six Step Plan to Win at Weight Loss.

Dont feel guilty about being overweight. Its not your fault! Youre up against giant companies that do everything to keep you eating more. Its a really tough battle - but one you can win. Nobody should feel shame while looking for weight loss support. Most fitness influencers promote diets with short term success and unsustainable lifestyles from behind an Instagram filter. Dont let them influence you. This book is not about making you feel guilty or introducing you to the latest diet trends. Its about setting you up with a clear vision. We want to eliminate frustration and the feeling of being overwhelmed. The most important thing is getting started.For the 2nd edition of this book weve created six steps to permanent weight loss one step per chapter. In each of the chapters youll find To-Dos that will help you shatter your obstacles. Step 1. Put yourself in the right mindset and environment to get started.Step 2. Set your kitchen up for success.Step 3. Start to know your foods and get a healthy vegetarian nutrition crash course.Step 4. Learn the basics of weight loss and set your goal.Step 5. Set up a safety net and fallback plans for when things get difficult.Step 6. Choose from over 100 recipes and use a meal plan that really works.Weve laid out these action steps in more detail throughout the book - theyre manageable small steps that can be taken one at a time. And theyre all important - theyre where we start to make true progress.